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Goal One: Shot grip and placement. Previous Page. In the video clip below Jim Garnham, University of Buffalo Assistant Coach/Throws; Coach of 2015 NCAA National Champion Jon Jones (shot put). 0000008724 00000 n
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Athletics Hopping Shot Put Hopping drill good for developing strength and coordination for the glide of the travel phase. Note that some schools block access to YouTube. To perform the underhand toss, stand on the toe board facing the field, hold the shot with both hands in front of your body, bend your knees, and drive the shot up and out with your legs and arms. The athlete may touch the inside surface of the circle or toe board, but must not touch the top or outside of the circle or toe board, or the ground beyond the circle. 0000002212 00000 n
Mar 15, 2016 - Shotput & Discus Drills. � �#�`�'T�0�)aa`Xsb(@� rKW
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Written by Peter Taylor. Preparatory Exercises for Throwing the Shot-Put. category: Shot-Put. Shot Putt Training Program. When discussing Shot Put technique, coaches must consider the two most used techniques available. 592 0 obj
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In the video clip below nationally recognized throwing coach Larry Judge shows you variations of medicine ball drills that he used to train throwers. 0000189682 00000 n
Building shoulder, chest and arm strength is crucial, so exercises such as the shoulder press and clean and press can help develop the muscles used in shotput. trailer
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Then, cup the shot with your fingers and thumb along the back of the ball without letting the ball touch your palm. 0000008218 00000 n
See more ideas about discus, shot put, track and field. The shot must be released above the height of the shoulder, using only one hand. Glide With Shot. This drill is designed to teach you where to properly place your shot put prior to putting the... Square Punch Drill. 0000004421 00000 n
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If proper balance cannot be maintained, it will hamper the final result. Here is a sequence of drills to help build the proper muscle memory for the Strike and Block. For the approach, you can choose between two basic methods for throwing the shot put, spin or glide. Key coaching points include: Coach Garnham was a long time successful high school coach and produced multiple state champions before moving on to the college ranks. 0000005248 00000 n
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Exercise Advice: Grab a medicine ball with both hands and hold it back and to the side of one shoulder. I have used the same sequence to introduce shot put to small groups and also individuals. The second drill is he Block Drill. The underhand toss, chest pass, and wrist-flip drills help warm up and prepare your body for the motions of shot put. He has produced training DVD that this clip was taken from. I have personally used the drills below to help me improve my throws. 0000007101 00000 n
Stand with your knees slightly bent and... Power Position Drills. 3 personal, 3 team. In this chapter, we will learn the most fundamental aspects of Shot Put throw. 0000008746 00000 n
Tap your left leg for balance. Shot Put Progression Drills Shot Put Placement Drill. Shares his key coaching points in two drills that he uses to teach his throwers. •Start to phase out all the drills unless an athlete needs to revisit them •Working on timing and rhythm of the throw •Athlete needs time to adjust to the competition shot and timing of the throw •For beginners- predominately use competition shot during technical days •More advanced athletes can use heavy and light implements and they are H���Ko�@���+β]deD�JH$X���%v Athletics Glide with shot Shot Put The aim is to hop backwards and land in the … 0000109783 00000 n
(glide video mentioned in the video) - https://youtu.be/khk9L3Pbp0g[TOP 3] Glide Shot Put Drills The drills below give shot put throwers the ability to practice the process in order to perfect it. Both Men have extensive Track & Field Experience and collaborated on the instruction and implementation of three distinct indoor throwing drills for athletes in developing rotational power and improve specific technique in the throwing events. 0000005091 00000 n
•Hip drills (towels drill, Juergen Twists–turn and arch, basic power position for both, bag punches) •This is the whole first week. In Australia, most young athletes are taught the glide technique in its simplest form. 0000006532 00000 n
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Holding the shot The shot is held at the base of the fingers not the palm The fingers are … You can get better at pickleball on the court by playing games, or you can spend time improving your techniques and strategies to become a more well-rounded player overall. After the dynamic warm up, coaches can use circuits and event related routines, setting up stations with groups rotating to different work areas. These are the Glide (you might also see it referred to the Linear or O’Brien style) and the Rotational technique. 0000002190 00000 n
The left side should point at 3 o’clock with the shoulders level, the left leg will support most of the bodyweight (90%+). Key coaching points include: The second drill is he Block Drill. 0000005936 00000 n
Advertisements. Progressions for this Drill Recently, I started teaching the glide a little differently. Medicine ball routines, plyometric training and event related exercises can be used before or after the shot put and discus practice. H�b``�```gg`c`��� Ā B�@Q��f���� /���X|��
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This drill is designed to help you improve your release. 0000001799 00000 n
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The shot put is one of track and field's four basic throwing events.It requires strength and sound footwork during the approach. 1) slidinghips - the thrower will attempt a throw focusing on keeping all the weight onthe right leg. Xi&�ph���@����ߘL��� sH,c� ��$d���P`�� 0000208920 00000 n
Shot put learn – by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls’ Head Coach. 0000065252 00000 n
Teaching the Glide Shot Put Drill Sequence Power Position Shuffles. Improve your glide with these very effective shot put drills! Stand with a slightly wider than shoulder width stance and point your opposite hip and shoulder toward your workout partner (or a wall) and throw the medicine just like a shot put (up and out as far as you can). 0000095909 00000 n
Little throwing, lots of drills. Rob Lasorsa provides drills with simple descriptions that allow the athletes understand and execute these techniques. Coach Young Athletes to Perform an Effective Shot Putting Arm Action. A few more drills from gliders. 0000005958 00000 n
775 Rathmell Road Columbus, Ohio 43207 P: (614) 491-8044 F: (614) 491-8323 Draw up the left knee even with the right … 0000004367 00000 n
Spin Shot Put Drills (non-throwing) Step-out Without a wind the thrower steps out with the right leg, tapping it on the ground at the 3 o’clock position. 2) leftleg block – the thrower will attempt to drive up and over the toe board notaround the board. 0000002996 00000 n
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So, here are a few drills to improve your weak hand shooting. Take it from University of Buffalo assistant coach Jim Garnham, who has over 45 years of experience coaching the shot put at the high school, college and national levels. One of my favourite shot put drills to use when coaching young athletes is what I call the “shot put slam”: This simple drill has proven more effective for me than any other in assisting young athletes to learn how to drive the shot away from the neck and propel it off the fingers. In order to throw the shot put further than ever, the thrower must use correct technique, including the power position. 0000001661 00000 n
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The athlete must rest the shot close to the neck, and keep it tight to the neck throughout the motion. 0000072284 00000 n
Balance is very important when performing these exercises. Next Page . Mar 28, 2012 - Explore Stefanie Pingel's board "Discus Drills", followed by 134 people on Pinterest. 0000007690 00000 n
Gliding into the power position Use a softball that is around the size of the individuals age-related shot with the weight no more than 1kg. 0000001311 00000 n
Shot Put Drills Drill #1 – Teaches athletes to drive the right leg (sweeping leg) forward to generate power on the throw Drill #2 – Athletes get in a sitting “V” position where they … Medicine ball drills can be a great way to train for the shot put. The first drill is Hand Strike Drill. Drills for shot putting. © Copyright 2021 Athletic Performance Toolbox, Design by BuzzworthyBasketballMarketing.com, Both feet pointed in the direction of the throw, The hand should move from and inside position to an outside position with the thumbs down, Pull the palm of the left arm towards the armpit, As you bring the left side in the right side fires, As before get an inside out action with the right hand. The following drills can be used by any player but are best used by those who have put some in and mastered the basics. To begin, stand sideways at the back of the 7 foot circle you’re throwing from. Balance. 8�U�}�
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�l�L�. Partner glides– Use this drill for keeping the shoulders back during the glide. How to Throw a Shot Put: 11 Steps (with Pictures) - wikiHow 0000004143 00000 n
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... For this, they simply start... Back of the Ring. 0000065033 00000 n
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In teaching the glide, I feel that it is important to emphasize a couple of key points. Key coaching points include: Pull the palm of the left arm towards the armpit; Bring left elbow tight to the side; As you bring the left side in the right side fires; Make sure to keep the right elbow up; As before get an inside out action with the right hand 0000041222 00000 n
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Enjoy...Glide Shot Put Training DrillsA DrillStick DrillPower PositionRotation for Extension •Agility/Condition twice a week •Introduce glide drills (jump and turn –sit in a chair) •Everything is slow and methodical •Goal Setting! Drill Set 1 – Linear Shot Put Drill set 1 breaks the technique down into smaller parts which allow the athlete to perfect each part before putting it all together. The YouTube video below has audio, so please make sure your speakers are turned on and that you have access to the site. I developed the following sequence to teach a basic standing shot putting action to class-size groups of up to thirty children within a thirty to forty minute session. 0000075238 00000 n
Shot Put - Basics. A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors: gender, age, … See more ideas about shot put, discus, drill. category: Shot-Put. 0000009267 00000 n
Medicine Ball Push Drill The session will not result in “textbook” technique but will produce happy young learners who at least possess the minimum skills required to participate with some competence in the event. TOP 10 GOLF DRILLS EVER! A loss of balance can cause deterioration in the acceleration and reduce the application force on the ball. Med ball drills not only strengthen the upper body but also reinforce movement patterns specific the the shot. %PDF-1.3
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When you’re just learning shot put, use a 4-8 pound shot to reduce the chance on injury. 1. For more information about that DVD click the link Teaching and Coaching Glide and Rotational Shot Put.
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