There are so many health issues with eating raw or undercooked meat or fish. A lot of harmless-looking food items may prove to be dangerous for the developing child. Cheese, milk and other dairy What you can eat. Contamination can occur at any time during production, harvest, processing, storage, transportation, or retail. 11 Foods and Beverages to Avoid During Pregnancy - What Not to Eat Written by Adda Bjarnadottir, MS, RDN (Ice) Certain foods can be … During pregnancy, one should avoid foods high in mercury and Vitamin A as they pose a significant risk to the child. You may have an upset stomach or indigestion, which can cause discomfort. As a holistic nutritionist & mother of toddlers I really appreciated your blog. Meats. SEE: Health Benefits and Side Effects of Catfish. This is a really informative guide and I think you'll be helping many women with it, even those who are not Nigerian. this can be helpful post to so many . Pineapple contains bromelain, which can make uterine muscle smooth and thus lead to miscarriage. Traditionally palm wine is given to women after childbirth to help stimulate the production of milk and to young women in the fattening rooms. You've listed things here that I didn't even know about! In this fast and busy life, we have forgotten our traditional foods that our mothers and grandmothers ate in their pregnancies, it is so important to eat healthy in pregnancy. I've never heard of the zobo drink, I'm going to check it out! Bacteria may threaten the health of your little one, possibly leading to stillbirth or severe neurological illnesses, including intellectual disability, blindness, and epilepsy. But there are some things you should be careful with or avoid. These include Toxoplasma, E. coli, Salmonella, and Listeria, which can be acquired from the soil or through handling. Read on to know more about Fish To Eat And Avoid During Pregnancy. Nutrition is important for a developing fetus. During pregnancy, eat 8 to 12 ounces a week of fish that doesn’t have a lot of mercury, including shrimp, salmon, pollock, catfish and canned light tuna. . You may be one of the millions of folks who love their daily cups of coffee, tea, soft drinks, or cocoa. Useful guide. A new human being in its development, right from conception to birth, always calls for proper care and attention. Fish and Seafood. Collins Nwokolo is a passionate blogger and an amazing writer. This is a dangerous infection caused by the bacteria listeria which is often found in soil, groundwater and some animals. In higher amounts, it can be toxic to your nervous system, immune system, and kidneys. The key nutrition for a pregnant woman and We will also look at some foods to avoid during pregnancy. Foods to avoid in pregnancy. Papain also weakens the vital membranes of the foetus, making its survival difficult. the food looks so delicious! Peanuts are high in folic acid, half a cup of peanuts contains about 106 micrograms of folic acid, which is about 25 percent of the daily intake of delicious acid a pregnant woman needs. Beer and pickles increase the burden on the kidneys, which during pregnancy work 'overtime'. Being pregnant can be a very fascinating and interesting period for any woman. Because babies and their placentas don’t have the main enzyme needed to metabolize caffeine, high levels can build up. Low weight babies look smaller than babies of normal weight; their head may be bigger than the rest of the body with little body fat. So here are some expert advice on what foods to avoid during pregnancy - 1. Remembering pineapple for the eating routine during pregnancy can be a critical reason for premature delivery. , I don't really know much about Nigerian foods anyway, healthy or otherwise, so this was a good read for me. Africans believe that helping the pregnant woman will bring blessings. Dairy products are excellent sources of calcium, protein, vitamin D and phosphorous, other essential vitamins and minerals. They are consumed by both men and women including pregnant women. This is because they can cause salmonella food poisoning. Below are the Foods You Need to Avoid During Pregnancy if you want the best for your child. If you consume this during the first three months of your pregnancy, this may cause miscarriage. However, knowing what to eat and what not to eat during pregnancy can be confusing. When it comes to fruits, the ones that should be avoided during pregnancy include papayas and pineapples. They help in bone, teeth and nerve development for the baby. But receiving the correct info and also the appropriate therapies can put, B705 Blue Pill Confusion Explained (Pictured), There is nothing at all that can compare with getting stressful news to truly throw you off and dissuade you in everyday life. Pregnant women need extra protein daily a non-pregnant woman. However, you should always read the label to make sure. Salmon, eggs, and plantains are all some of my favourite foods! The latex of fruits contains vegetable pepsin or ‘papain’, in the case of papaya. Uda spice: Uda spice is another Nigerian food to avoid during pregnancy. Beer and palm wine which is alcoholic beverages play an important indispensable role in local ceremonies such as rituals, traditional marriages and other social life in Nigeria. Peaches, if consumed in large quantities during pregnancy, can produce excessive heat in the body and lead to internal bleeding. I have a feeling that Nigerians eat much healthier than we do in America because we put so many chemicals, dyes, and artificial things into everything and the effects of which haven't really been looked into the way you'd imagine. I couldn't agree more that it's so important to have a healthy diet, both for the mother and the baby. There are many complications that can arise from eating the wrong food during pregnancy. If you are consuming dairy products, you need to avoid raw milk and unpasteurized dairy products. Coffee and wine contribute to artificial pressure, which is highly undesirable for a pregnant woman. This can even make them to be placed in the neonatal intensive care unit to gain weight and to treat health problems the babies have. Raw fish and shellfish can … Great food guide! Because it’s hard to get this much folic acid from food alone, you should take a daily prenatal vitamin with at least 400 micrograms starting at least 1 month before pregnancy and during the first 12 weeks of pregnancy. By avoiding certain food or food groups, you may not get necessary nutrients for your pregnancy. Abnormal or such unnatural uterine contractions in pregnancy may cause miscarriage or premature birth of a baby. Remember that zobo is used in losing weight; this can also affect an unborn child. In this article, you can expect to read about depression and what ca, Red Devil Xanax: Everything You Should Know (R666), WHO issues its first emergency use validation for a COVID-19 vaccine and emphasizes need for equitable global access, COVID-19: One year later – WHO Director-General’s new year message, Behavioural considerations for acceptance and uptake of COVID-19 vaccines. Raw eggs can be contaminated with the Salmonella bacteria.Symptoms of salmonella infections include fever, nausea, vomiting, stomach cramps, and diarrhea. I'd happily eat that at any stage of life. During the pregnancy, the best foods are reserved for the mother-to-be. When you are pregnant you need 600 micrograms of folic acid each day. Mercury is a highly toxic element. The same goes for unpasteurized juice, which is also prone to bacterial contamination. Soft and semi-soft cheese, eg, brie, camembert, ricotta, fetta, blue etc. List of Nigerian Foods and Beverages to Avoid During Pregnancy #1 Zobo Unknown to many Zobo drink is one of the foods a woman should avoid when pregnant. Drinking alcohol during pregnancy can also cause fetal alcohol syndrome, which involves facial deformities, heart defects and intellectual disability. This is a great post! The protein provided by nuts makes them an essential food for pregnancy. Most foods and drinks are safe to have during pregnancy. It's great that you can still gain the nutritional values that you need during pregnancy while still getting to eat such delicious foods! A study published in the African Journal of Alternative and Complementary medicine revealed that when pregnant women take zobo, it increases the risk of them giving birth to babies with low birth weight. oooh that's such an interesting post! I think I'd just go for lots of salmon though, it looks so good! They also contain Omega 3 fatty acids which aid brain development in the growing fetus. One of my co-worker's boyfriend is Nigerian and she was nice enough to share some authentic Nigerian recipes. If you make your own mayonnaise or ice cream and you use raw eggs, stay away from them during the period of your pregnancy. Fact: Skin colour is genetic and no food can change this. Raw milk (nono) can contain an array of harmful bacteria, including Listeria, Salmonella, E. coli, and Campylobacter. 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High caffeine intake during pregnancy has been shown to restrict fetal growth and increase the risk of low birth weight at delivery. The percentage of alcohol in beer was experimentally found to be 6.1%. Women are warned against eating foods like tomatoes, eggs, and avocados or else their temperature might affect the pregnancy. This include Stout, Alomo bitters and other herbal and cereal based alcoholic drinks like burukutu and Ògógóró . Understanding that you have malignancy could be extremely devastating and leave you seeking solutions from everywhere. Experts’ assessment of beer and palm wine in pregnancy in Nigeria found that it interferes with the development of the brain of an unborn baby. Uda spice has been advised to not be taken during pregnancy. When you are pregnant you need 600 micrograms of folic acid each day. Even the slightest amount of harmful substances, like latex, can cause a lot of harm. To minimize the risk of infections, eat only pasteurized nono like Habib yoghurts or similar products. What to do. To stay safe, also avoid these foods during your pregnancy. Since it’s found in polluted seas, large marine fish can accumulate high amounts of mercury. Peanut butter is another great way to consume peanuts. One of the best natural sources of protein is beans. Fish that contain high levels of mercury should be avoided. According to the FDA, pregnant women should eat at least 340 g of a variety of seafood (low) in mercury a week. Yup, you can kiss sushi goodbye because it’s definitely one of the top foods to avoid during early pregnancy (actually your whole pregnancy too – sigh) Eating raw fish or raw shellfish runs the risk of exposing your growing fetus to the contamination that … Calcium and Folic Acid for sure are essepntial. Australasian Society of Clinical Immunology and Allergy (Infant feeding and allergy prevention), Food Standards Australia New Zealand (Caffeine), Food Standards Australia New Zealand (Mercury in fish), Eat For Health (Healthy eating during your pregnancy), NSW Food Authority (Foods to eat or avoid when pregnant), The Royal Women's Hospital Melbourne (Food safety during pregnancy… (You can safely eat these if … One of the key ways to make sure you and your baby are healthy is by consuming the right nourishment during pregnancy. Excellent tips, in the near future, we plan baby and just going to come in handy for some of these tips. Thanks for sharing. While you’re pregnant, it’s very important to minimize the risk of infection by thoroughly washing with water, peeling, or cooking fruits and vegetables. If you want to eat eggs, make sure they are thoroughly cooked. Drinking alcohol during pregnancy can cause miscarriage, stillbirth, and a range of lifelong physical, behavioral, and intellectual disabilities. In fact, in some cultures, papayas are in the list of natural foods to avoid pregnancy and are believed to cause miscarriages. Because it’s hard to get this much folic acid from food alone, you should take a daily prenatal vitamin with at least 400 micrograms starting at least 1 month before pregnancy and during the first 12 weeks of pregnancy. This is a really useful post that will be helpful for many expectant mothers and for anyone looking to eat healthy. One of the first things women learn when they’re pregnant is what they can’t eat. Fish contains omega-3 fatty acids that are good for pregnant women. This will make sure you and your baby stay healthy during that period, and you deliver a healthy child safely. Why is salmon good for pregnancy? Every woman desires that they and their unborn baby are healthy and safe. Cheese. SEE: Effects and Benefits of Fura da Nono During Pregnancy. Caffeine is absorbed very quickly and passes easily into the placenta. Now, we’ll look at some common Nigerian foods that should be consumed during pregnancy. Moreover, pregnant women should peel the skin off the peach before eating as the hair on the fruit can cause burning and itching in the throat. Soy, wheat, cow’s milk, eggs, peanuts, tree nuts (almonds, walnuts, hazelnuts, more), fish, and shellfish should only be consumed if you are not allergic to them. I have never tried nigerian food and i am not pregnant but it's always good to know about world cuisine and how it eat it in a healthy way! However, symptoms such as blindness or intellectual disabilities may develop later in life. If you eat fish, cook it so that the inside temperature is 145 degrees and see if it separates into flakes. While most bacteria are found on the surface of whole pieces of meat, other bacteria may linger inside the muscle fibers. Women are warned against eating foods like tomatoes, eggs, and avocados or else their temperature might affect the pregnancy. Pregnant women are 10 times more likely than other healthy adults to get Listeriosis. Make sure you eat a lot of the foods that have the nutrients you should take during pregnancy and avoid the foods that are harmful to you and your baby. Cold cuts, deli meats, hot dogs, and other ready-to-eat meats. They are moderately high in calories, which can keep you fuller longer, Nuts like almonds, walnuts, pistachios, coconuts, and dates are also very rich sources of protein. Avoid unwashed fruits and vegetables To eliminate any harmful bacteria, thoroughly wash all raw fruits and vegetables. SEE: Side Effects of Eating Suya Meat. While some food items might not cause harm to you, they can cause harm to the baby and affect the overall development of the fetus. These disabilities are known as fetal alcohol spectrum disorders. Large fish contain high level of mercury which is harmful for infants or young children. Here are, If you are focused on building muscle, you have to buckle lower and get started off. What’s more, a small percentage of infected newborns have serious eye or brain damage at birth. Unripe papaya can be especially dangerous as it has certain compounds that trigger uterine contractions. Dairy products are rich in calcium, proteins and vitamins which are perfect for the growing fetus. They are also some certain Nigerian foods that should be avoided during pregnancy. (These are probably sounding familiar by now.) Breakfast: Bread, stew and your beverage of choice; Morning snack: Seasonal fruit; It's so important to eat healthy food during pregnancy . How To Use Your Diet for Productivity and Mental... 8 Reasons To Support Your Local Farmers Market. You may have heard that eating more bird's nest, tofu and soya bean products while avoiding dark-coloured food or beverages will result in a fair baby. We publish beneficial information like this daily. Avoid certain foods during pregnancy to decrease risk of Listeriosis. It is so interesting to see the similarities between Nigerian and Indian pregnancy foods. The list of these foods and drinks has been long that at times it is a challenge to know where the truth actually lies. Thanks for taking time to read. Public Health Nigeria Public Health Nigeria an Interdisciplinary public health movement focused on health education, advancing fair public health policies, promoting fitness, healthy diets, responsible behavior, community health and general wellbeing. One of the major risk of consuming nono provided by unhygienic vendors is the ever present threat of harmful bacteria. The majority of people who get toxoplasmosis have no symptoms, while others may feel like they have the flu for a month or more. There are many risks involved in giving birth to a baby with a low weight; they can be born with lots of health problems than babies with normal weight. Raw eggs Pregnant women should avoid under-cooked food. A balance healthy diet always plays vital role in baby's health. What a pregnant woman consumes when she is pregnant is her child’s major source of nutrition. So the pregnant woman will receive assistance with anything strenuous or otherwise. The healthy suggestions sound absolutely delicious! READ: Is Peak 123 Milk Good for Babies ? Foods that commonly contain raw eggs in nigeria include: homemade mayonnaise, homemade ice cream and homemade cake icings Most commercial products that contain raw eggs are made with pasteurized eggs and are safe to consume. So it’s wise to avoid unripe papaya. That’s why it is essential to know what a mother-to-be should or shouldn’t consume. The biggest list of don’ts for pregnant women involves food. LIKE US ON Facebook Here is a list of 10 Nigerian foods and beverages to avoid during pregnancy. Babies are said to have low weight when they weigh less than 5 pounds, 8 ounces, (that is less than 2,500 grams). Wild Apples. This article is so interesting. Keep it up as a good habit after baby arrives, too. All soft non-imported cheeses made with pas- … Foods to Avoid During Pregnancy. We, too, eat a lot of nuts, dried fruits and fresh fruits . This ‘papain’ acts like prostaglandins (endogenous or body’s own substance) and oxytocin ( a hormone secreted by the pituitary gland of the brain), which induces contractions. There is an overabundance of Bromelain in it, which can't forestall pregnancy. You will have to drop your old eating habits because you are now eating for both you and your baby. In Nigeria, healthy Nigerian nuts you can consume are like tiger nuts, called ofio in Yoruba, aya in Hausa and Aki Hausa. Pregnant people are generally advised to limit their caffeine intake to less than 200 milligrams (mg) per day, according to the American College of Obstetricians and Gynecologists (ACOG). Processed cheese, cheese spreads, cottage cheese, cream cheese etc. (adsbygoogle = window.adsbygoogle || []).push({}); Every single day, Nigeria loses about 145 women of childbearing age, making her the second largest contributor to the maternal mortality rate in the world, according to UNICEF. He is a health and fitness enthusiast who loves sharing helpful information to people. Since no level of alcohol has been proven to be safe during pregnancy, it’s recommended to avoid it altogether. It’s also OK to eat 6 ounces a week of albacore (white) tuna. It is very important that you eat healthy during pregnancy. You will need to avoid soft cheeses such as: Brie, Camem- bert, Roquefort, Feta, Gorgonzola and Mex- ican style cheeses that include queso blanco and queso fresco, unless they clearly state they are made from pasteurized milk. Particularly in the beginning phases of pregnancy, it tends to be exceptionally unsafe to take. They are also rich in high-quality protein. So, today you’ll be learning about some. This is because it is very rich in Omega-3 greatly boosts the development of your baby. Healthy fish for pregnancy are Salmon, Anchovies, Sardines etc. all hard cheeses such as cheddar, Stilton and parmesan; In the early months or stages of pregnancy, the foetus is delicate and must be taken utmost care of. all hard cheeses such as cheddar, Stilton and parmesan; Cheese, milk and other dairy What you can eat. Foods to Avoid While Pregnant Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided during pregnancy because of the risk of contamination with coliform bacteria, toxoplasmosis , and salmonella . Bloating: Foods And Drinks To Stay Away From Before And During Your Wedding / Common Nigerian Foods And Their Recipes / Nigerian Foods And Their Calorie Contents (1) (2) (3) ( Reply ) ( Go Down ) Eating well balanced meals is important at all times, but it is even more essential during pregnancy. The bacteria can be naturally occurring or caused by contamination during milking of the cow , collection or storage. During your pregnancy, you should avoid: Raw meat and shellfish: Uncooked seafood (we’re looking at … In addition to taking your prenatal vitamins to get essential nutrients like iron and folic acid, getting extra calories, and eating a well-balanced diet, you should also pay close attention to what you’re not meant to eat during pregnancy. Hence, in the first trimester, unripe papaya must be completely avoided. in a healthy way it looks so tempting! Home; News; Motivation; Health; Birthdays; Opinions; Foods To Avoid During Pregnancy To Prevent Deadly E coli, Salmonella & Listeria Infections. One dangerous parasite that may linger on fruits and vegetables is called Toxoplasma. SIGN UP FOR OUR Free NEWSLETTER. Even small levels of exposure to palm wine in the womb are dangerous to the baby’s brain development. 6. However a contaminated Fura da nono a very common delicacy in Nigeria can completely rubbish these credentials. Most experts agree that women should avoid alcohol during pregnancy to prevent fetal alcohol syndrome (FAS). Thus eating street food during pregnancy may put you and your baby at the risk of infections and diseases. Top 10 Delicious Nigerian Swallows And Their Health... 7 Super-Amazing Health Benefits of Drinking Organic Tea, 9 Makeup Tricks and Beauty Tips for Older Ladies, Epigastric Hernia: Causes, Symptoms, and Treatment, 4 Essential Ways to Cope With Being Told You Suffer From Addiction. All around the world, there are all kinds of rules about what pregnant woman can and cannot eat. … SEE: Child of An Alcoholic (COA), Unripe (green) paw paw or papaya contains a latex substance that can trigger uterine contractions. I actually love your foods to avoid section even more because it's a lot of stuff I've never heard of or about! The researchers had administrated various doses of beer and palm wine from 7th through 13th day of pregnancy the most critical period of gestation, to Wistar rats to determine if these alcoholic drinks will be toxic to an unborn child’s brain development. Avoid raw sprouts of any kind — including alfalfa, clover, radish and mung bean — which also might contain disease-causing … Most foods are safe; however, there are certain foods to avoid when pregnant. Most foods and drinks are safe to have during pregnancy. However, a few studies say that taking these foods during early pregnancy may decrease the chances of the baby developing allergies and asthma later in life . Raw or partially cooked eggs should also be avoided. No matter your cravings coffee should be avoided or at least minimized during pregnancy. A study published in the African Journal of Alternative and Complementary medicine revealed that when pregnant women take zobo, it increases the risk of them giving birth to babies with low birth weight. NaijaGists.com – Proudly Nigerian DIY Motivation & Information Blog. DISCLAIMER: The topics and articles published on this website including text, graphics, videos info graph and other material are for informational purposes only and should not be substituted for professional medical advice. Not to worry, this beneficial article will provide you with the necessary knowledge of healthy nutrition for pregnancy. Foods to avoid when pregnant We will designate foods and methods of preparation not recommended for frequent consumption during pregnancy. Full of so much information on how to enjoy a healthy pregnancy eating Nigerian food, it all looks really good too. It is indigenous to West Africa, and called the guinea or negro pepper or locally known as uda spice. The biggest priority during pregnancy is eating right. Eating healthy foods before conception, through pregnancy and into the 4th trimester (after the baby) is so vital for both mom & baby. Even though I'm not pregnant (and have no intention of being any time soon), I'd probably still eat all of these foods x. The spice is a natural contraceptive and was used to prevent pregnancy back then. Expecting mothers/pregnant women needs to watch what they eat and how they eat in order to avoid miscarriage, death during delivery, swelling of body parts, still births or high … Morning snack: Seasonal fruit; Lunch: Fried plantain (Dodo) and Jollof rice with chicken or meat stew; Afternoon snack: Chin Chin; Dinner: Eko with chicken or meat stew; Evening snack: Granola bar or cereal with skim milk. Eating undercooked or raw meat increases your risk of infection from several bacteria or parasites, including Toxoplasma, E. coli, Listeria, and Salmonella. Beans and other legumes are readily available in Nigeria. I certainly agree that healthy food is one of the most important factors during pregnancy. Many healthcare professionals, The American College of Obstetricians and Gynecologists (. Although consuming low mercury fish during pregnancy is very healthy, knowing the source from where a fish is cought or harvested is very important when pregnant. READ: List Of Nigerian Food To Eat During Pregnancy. Pregnant women should focus on eating a lot of dark leafy greens vegetables especially in the second and third trimester. My OTHER co-worker is newly pregnant so I'll show her this list of healthy foods to eat! Pregnancy can be such a hard time on a woman's body. Raw eggs or foods with raw eggs in them, like homemade mayonnaise, should be avoided. 13. The estimated alcohol content in five days fermented palm wine was 4.5%. Quick tips for foods to avoid when pregnant Avoid high-mercury fish including shark, swordfish, tuna, and marlin. They are so many. Also avoid eating raw egg, liver, drinking raw milk, alcohol, caffeine. It has no known safe level of exposure and is most commonly found in polluted water. Hygiene is a major problem in Nigeria, the surface of unwashed or unpeeled fruits and vegetables may be contaminated with several bacteria and parasites. You possibly will not notice a 6-pack down the road, but beginning nowadays is an essential thing to do when you wish to develop muscle tissue. Yes, you will crave for these foods, more so in pregnancy, because street vendors don’t usually adhere to the standard hygienic procedure while preparing food. It can cause damage to the brain and the nervous system. 7 Dangerous Foods You Should Avoid During Pregnancy The announcement of a pregnancy can be good news to a couple expecting such to come by. If you don’t want to miss any one, you can: FOLLOW US ON TWITTER Unripe papaya contains substances with latex, which causes uterine (womb) contractions. How To Eat Healthy Nigerian Foods During Pregnancy, Try This Weird Recipe To Boost Your Immune System Instantly, 5 Healthy Foods Doctors Recommend For Weight Loss, The Causes of Trichotillomania (Hair Pulling Disorder), Achieve your Fitness Goals with Health and Wellness Experts, healthy leafy vegetables available in Nigeria, How to Maintain Healthy Eating Habits During Isolation. Make sure you read this report and give you, DBX-13 Review : Uses, Benefits, Side Effects, Pictures, Controversy, If the beginnings of your respective depressive disorders are rooted within your body’s biochemistry or situational variables, you can easily feel hopeless from time to time. In parts of Tanzania, women try to avoid eating meat for fear that their baby might take on characteristics of the animal they are consuming. I need to try Nigerian food. The latex found in unripe papaya acts like the hormones oxytocin and prostaglandin, which are involved in the start of labor. Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided during pregnancy because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella. High-mercury fish you want to avoid include: shark, swordfish, king mackerel, tuna (especially bigeye tuna) marlin and cat fish bred in highly polluted waters. Great tips for healthy eating habits. Some doctors say an occasional glass of wine is fine, but the CDC and the U.S. Home » How To Eat Healthy Nigerian Foods During Pregnancy. Unknown to many Zobo drink is one of the foods a woman should avoid when pregnant. DON'T EAT unless thoroughly cooked to at least 75 o C and eaten soon afterwards. 6. Although I mentioned quite a few of those foods that should be avoided, some others include: Caffeine: Pregnant are advised to cut down the intake of caffeine during pregnancy. You’re definitely not alone when it comes to our love of caffeine. Healthy dairy products in Nigeria include fura da nunu, made from cow milk and millet cereal.
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