[IU diet] Kpop Singer IU Workout Routine and Diet Plan [2020]: Lee Ji-Eun IU is a Kpop singer, songwriter, and actress she’s mostly known for her roles in TV shows and movies like; Hotel Del Luna, My Mister, Moon Lovers, The Producers, Virgin Theory, etc. Other than her entertainment skills, her look and beauty are gaining public attention as well. [IU diet] Kpop Singer IU Workout Routine and Diet Plan : Lee Ji-Eun IU is a Kpop singer, songwriter, and actress she’s mostly known for her roles in TV shows and movies like; Hotel Del Luna, My Mister, Moon Lovers, The Producers, Virgin Theory, etc. I had to have an extra few calories during lunch, as I just couldn’t stand the hunger. Disebut ‘nyeleneh’ karena IU hanya memakan satu butir apel, dua buah ubi, serta minum segelas susu protein dalam satu hari selama seminggu. ____________________________________________________________________. My meals were condensed as I woke up later, so I didn’t feel too hungry. See more ideas about kpop diet, korean diet, diet tips. So, don’t miss it! 6. K-POPアイドルはダイエットへの執念が普通じゃない。本当にストイックなんです。今回はそんな彼女たちが実践する短期間集中型の過酷なダイエット方法を紹介します。K-POPアイドルのようなスリムな体に変身したい！と願うあなたの刺激にしてみてくださいね It’s no wonder there are a lot of people who were interested in IU’s diet method and want to try it out. One of the hardest things about being a K-Pop idol on the list is probably maintaining a strict diet. It would be better to talk to your dietician or doctor and then only get ahead with that. Jadi, diet IU adalah pola makan ‘nyeleneh’ yang dilakukan idol K-pop bernama Lee Ji Eun alias IU. The diet plan from IU was quite extreme. I hope you get more information about your idol and Korean entertainment. Artikel Kesehatan Semua hal yang berhubungan dengan informasi kesehatan mulai dari informasi terbaru dunia kesehatan, tips kesehatan, hingga saran-saran untuk menuju hidup lebih sehat. As we read earlier, IU likes to do aerobics, but it won’t be everyone’s thing, so you can always choose to do either pilates or yoga. Eine dieser Diäten promotet die Künstlerin IU, die in ihrer Heimat große Popularität genießt. Kpop diets: IU The IU Diet Disclaimer: restrictive dieting is unhealthy and should not be done by children, older people, those with health problems, pregnant women, and those with eating disorders. She followed this diet for a relatively short period of IU went on a diet for her comeback; her diet included an apple for breakfast, one sweet potato for lunch, and one protein shake for dinner as well as an hour of aerobic exercise. Article by Aiyana Deavila Iu Diet Kpop Workout 30 Day Diet Korean Diet Diet Meal Plans To Lose Weight Idole Diet Challenge Diet Breakfast Diet Motivation Hey loves! IU has a good workout regime, but her diet plan is quite extreme, and it might not suit everyone. While running this kind of diet, you are recommended to consume more fruit, food, meat, fish, some seafood, and rice. Do not attempt for longer than a week. I was way too tired. I couldn’t exercise today. Page 1 of 3 - IU diet---KPOP - posted in Member Diets: Recently a singer IU has revealed her diet to the media. Your email address will not be published. She is also very well known for her incredible body figure and physique, so if you want to see the secret behind the. There is a lot more information about it in Byeol Korea. These are the workouts and exercises that keep her going, and perhaps that’s why people should seek inspiration from her workout regime. NEWS 2018.05.14 2018.08.22 KPOP monster TWICE モモ、デビュー前に壮絶なダイエットを体験していたことを告白！ 「会社に7キロやせろって言われて・・」 If you are an IU fan and looking forward to being like her, it would be better to follow her workout routine, but since she had developed an extreme diet plan. If you are doing it irregularly like three to four times a week, make sure you run at least 5km to 10km to get the best result. Aus dem KPOP-Eck kommen aber nicht nur musikalische Ergüsse, sondern unter anderem auch Diäten, die den asiatischen Ikonen zu ihrer Traumfigur verhelfen sollen. For K-Pop idols, having a perfect body shape is one of their top priorities; some often do extreme diets to get the perfect body shape. However, it promises fast results in a short amount of time, and as I have a big event coming up, I have to lose a few pounds quickly to fit into my dress. This is not a long-term diet. K-POPアイドルのIUのダイエット法を実践した動画を発見しました。 IUって、いつ見ても小中学生の女の子みたいに細身なので、ダイエットとは無縁の人だと思っていました。 ところが、そんな彼女もダイエットをするといいます。 The workout will contain doing pilates or yoga, cardio, and bodyweight exercises. Also Read: Jennie Kim Workout Routine and Diet Plan. 1 hour of walking around the neighbourhood. She is believed to follow an extreme diet known as the Myproana diet. So these are her 3 meals a day.Its sweet potato,apples and a glass of protein shake. BlackPink Jisoo Workout Routine and Diet Plan, IU Workout Routine | Lee Ji Eun Exercise Plan, Luna Wedler Workout Routine and Diet Plan [2020]. This is not a long-term diet. We will do this routine at least five days a week, so let’s check it out. Diet ini diyakini dapat membantu menurunkan berat 5 kilogram dalam waktu seminggu saja. Salah satu diet ala artis Korea yang paling populer adalah diet IU. by: Alexander Kusumapradja 23/7/2018 Untuk menjadi seorang idol di kancah K-Pop … Required fields are marked *, Terms of Service | Copyright©2020 | All Rights Reserved, IU is just as popular as Bae Suzy when it comes to the television industry. IU claims to have lost 8.8 lbs, or 4 kg, over the course of 4 days. I was so hungry today. Kpop Diet is a method to lose weight by consuming a whole Korean traditional food and which is balanced with exercise. IU’s secret diet plan and weight loss The nation’s little sister, IU, is a popular songwriter, singer, and actress from South Korea. KPOP Idol Diet IU and Suzy That You Can Try at Home. I didn’t feel too bad today. Mai 2015 Sebastian Kpop Diet diet, korean diet, kpop, kpop diet, Kpop diets 1 Comment So many Kpop diets and not sure which one to follow? IU has always maintained an incredible body, and it’s all because of her aerobics steps and the exercises that she does. The "IU Diet" is infamous among K-pop fans for being extreme and detrimental to one's health. This is becoming one of the most popular diets among K-Pop idols since it was proven that IU was able to secure a weight loss of 5 kg in just a week! She is also very well known for her incredible body figure and physique, so if you want to see the secret behind the IU workout and IU diet plan, keep on reading. restrictive dieting is unhealthy and should not be done by children, older people, those with health problems, pregnant women, and those with eating disorders. IU also likes to run a lot, so we are also going to add running in our workout routine, you can do this every day for about 30 minutes. So you can do it at least three times a week to get the best result and make sure you do all these exercises for an hour. First of all, let’s start with IU’s diet! The IU diet and her weight loss explained - The Korean Diet IU Diet Kpop star IU is a popular solo singer who has also gained notoriety for her rather strict (and perhaps dangerous) diet. K-Pop idols’ diet plans and workout with before and after photos Korea is known as a country that has ‘crazy’ trends, especially for K-Pop idols. Also Read: BlackPink Jisoo Workout Routine and Diet Plan. I know tomorrow is going to be even worse, but the good thing is that tomorrow will be the last day on this diet. IU had said that when she wanted to lose some weight in 2018, IU came up with an extreme diet and that was one apple in the morning for breakfast, and then for lunch, IU had one or two sweet potatoes, and for dinner, she used to have a protein drink. Let me know in the comments below what other diets you’d like to see, or which ones you’d like to see me try. 10 Rahasia Diet Bintang K-Pop, Dari IU Hingga T.O.P! Paper Cup Diet One of the most famous Kpop diets is a “Paper Cup Diet” which is based on a certain portion per meal. They are not the same exercises, but they will be providing you with similar results. It was an extreme diet, and once she lost the desired weight, she returned to her eating routine. I tried to do a KPOP Idol Diet (IU) for 1 week and here's the results. We took a close look at all the different diets of your favorite idols and will let you know which one is for you and which one should be avoided. Your email address will not be published. I have no idea how IU lasted longer. I am a content writer and a fitness lover, likes to read and learn a lot about fitness, health, and wellness. If you feel that even if you want to shed some extra weight, it is better to stick to a balanced routine. Jun 7, 2019 - Explore Alexis Vega's board "kpop Diets", followed by 1159 people on Pinterest. IU is just as popular as Bae Suzy when it comes to the television industry. I would not recommend doing this diet for longer than 3 days. 5 ft. 3.75 inches /162 cm (official height). However, I would recommend following every day 30 minutes running routine for the best result. A person needs to take three paper cups or any small sized cups and fill them with the foods, including IUはダイエット成功者としてよく取り上げられてますよね！ そんなIUが実際にしていたダイエット法をご紹介！ IU ダイエット法は5日で-5kgも夢じゃない？ However, I’m sure that no one will recommend you go with a routine like this, so instead of that, use it to get a body like IU. Here’s how she did it: My goal will be to last 3 days on this diet (my big event is in 3 days). Interestingly, the exercise undertaken was also a K-Pop idol exercise style. Here’s how I did it: 20 minutes of hula-hooping, 40 minutes of walking around the neighbourhood. IU is just as popular as Bae Suzy when it comes to the television industry. 短期間で痩せるIUダイエット法が凄い！ 「国民の妹」として親しまれ、 韓国 の男子の多くがファンと言っても過言ではないほど爆発的な人気を誇るのが、女性アイドルの IU で … After reading all this information, I think I might have a perfect routine that will get you healthy, just like IU. From Channel Korea: Singer Rosé Workout Routine and Diet Plan, South Korean Singer Lisa Workout Routine and Diet Plan. Diet Drinks Diet Snacks Kpop Diet Plan Iu Diet Korean Diet Diet Challenge Diet Breakfast Diet Menu Diet Plans To Lose Weight More information ... People also love these ideas IU has an active lifestyle, and she prefers. This is definitely one of the more popular kpop diets out there, and it is definitely one of the most restrictive. IU has always maintained an incredible body, and it’s all because of her aerobics steps and the exercises that she does. I did feel slightly irritable, but that’s pretty common when you’re dieting. Her height : 161,7 cm/ 53.6Weight: 45 kg/100 pounds Personally i dont see anything wrong with her weight … 今回は韓国の人気歌手IUが実践した話題のダイエット法・IUダイエットの方法、回復食について話していきます。 具体的な方法と回復食以外にも、私自身が3日間実践してどのくらい体重が落ちたかもシェアするので、読んでいるみなさんの参考になれば嬉しいです。 Zum Beispiel mit KPOP oder K-POP, was übersetzt koreanischsprachige Popmusik heißt. Also she has a hectic schedule dancing,working out,performing etc. All of them help a person to get flexible, tone muscles, lean body. IU has an active lifestyle, and she prefers running, push-ups, jogging, walking almost every day. 韓国式のダイエット方法を知りたい方へ。本記事では、K-POPアイドルも実践する韓国式のダイエット方法から、注意点まで大公開！すぐに痩せたい方にはおすすめの内容になってますので、気になった方はぜひ活用してみてください！
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