2 min, By Pour any remaining egg wash (should be very little) onto bread to soak in as it cooks. Peanut Butter/ Low … Whisk together protein powder, whole eggs, egg whites, almond milk, vanilla extract, cinnamon and salt. RECIPES Serve hot. Spray with cooking spray if needed. Enriching your French toast with protein can keep you from having to serve fattening side dishes like bacon or sausage alongside it in order to fill up. Swap in egg whites for the usual whole eggs, unsweetened almond milk for whole milk, and low carb bread for thicker sugary options for a decadent breakfast that’s so … Ways to change the macros for this recipe: Less carbs: Swap reg pudding for sugar free pudding or use a carb free topping like sugar free maple syrup or other Walden Farms dip. Coat bread with egg mixture and place on heated pan. This protein-packed french toast is a healthy alternative to the classic brunch favorite. Do Not Sell My Personal Information, © Copyright Trifecta Inc. All rights reserved | Terms of Service | FAQ, How to prepare High-Protein French Toast Recipe, on Instagram and hashtag #eatlikeyoutrain, If you have any questions, feel free to tag, Pumpkin Spice (pumpkin spice french toast recipe, yes please), Cinnamon (pair with sautéed apples for a cinnamon & apple french toast), Cardamom (try out a chai spiced french toast), 6 Slices high-protein bread like PB28 Bread, 3 tablespoons almond butter powder or peanut butter powder, 6 Slices of high protein bread-like P28 Protein Bread, One Serving is Two Slices of French Toast. Place one slice of French toast on a serving plate and add desired amount of fruit (about 1/2 cup). Heat up pan on stove to medium heat and spray it with nonstick spray. This recipe is proof that French toast need not be laden with sugar and calories. Use just the egg whites. Spices and Herbs These aren’t essential to include, but they’re full of flavor and contain almost no calories. We also incorporated some simple spices, but feel free to get creative with different spices in the batter and various toppings! The french toast is basically the same thing as regular french toast except egg whites instead of whole egg, a scoop of protein of choice, cinnamon to taste, and milk of choice with high protein-low calorie bread. I used egg whites for this French Toast casserole instead of whole eggs. Over medium-low heat, add butter to a skillet or griddle. I always love to plan my plate with a starch or whole grain, a good protein source (hello eggs!) ), so there's no need to add protein powder to this recipe. Multigrain Protein-Rich French Toast. Total: 10 min. Step 9: Remove 1st piece of toast from the pan and add the next one. If your baked protein french toast starts to burn on top, use oven mitts to cover the baking dish in tinfoil. Once the … Heat the skillet over medium heat. The final product has "way less sugar, way fewer calories, and exponentially more protein" than traditional French toast, adds Pasternak. cook about 2 to 3 minutes on each side or until golden brown. Tips: Dunk them in some maple syrup! If you flip too soon you can always flip it back and give it a bit longer. 2 fresh egg whites (or 1 fresh whole egg) 1/4 cup skim cow milk (or plant based milk) 1 tablespoon liquid stevia (or powdered stevia) 1/2 teaspoon ground cinnamon powder (optional) 1 teaspoon vanilla extract (optional) 1 scoop whey protein powder (or plant based protein powder) 2-3 slices whole wheat bread (or any other type of bread) Preheat a nonstick skillet on medium-high heat. Transfer French toast to plates, top with syrup and berries, and serve. Put first piece of bread in to soak. It's all in the details. Spray the pan with nonstick cooking spray and place in the toast, you should hear a gentle sizzle sound; maintain a medium heat throughout the cooking time to ensure your french toast doesn’t burn. Top with another slice of French toast. Flip and let other side soak. This Pumpkin Whole Wheat Pumpkin French Toast Bake checks off the protein, whole grain, and non-starchy veggie boxes! I don’t time how long each side gets. Add the cinnamon and continue mixing until combined. Flip and let other side soak. The secret? I add a couple spoon fulls of the egg wash on top of the bread once it’s in the pan (we don’t want any egg wash left over). 16.6 g carbs. Ingredients. Designed by Elegant Themes | Powered by WordPress. Soak bread in egg mixture and cook for about 3 minutes per side. The recipe makes 9 French toast sticks, or about 3 servings. 2 slices multi-grain bread. While the pan is heating, dip the bread into the batter on both sides and soak for at least 1 minute, ensuring it is heavily soaked with the batter.
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