Track calories, carbs, fat, and 18 other key nutrients. Per (oven cooked as per instructions) per 4 onion rings - 125 calories | 5.5 fat. How many calories in. If you were not 100% satisfied with your recent experience, please call 1-866-547-0011 to speak with one of our customer service representatives. Onion Rings Calories 360 Calories from Fat 140 Fat (g) 16 Saturated Fat (g) 2.5 Trans Fatty Acid (g) 0 Cholesterol (mg) 0 Sodium (mg) 840 Carbohydrates (g) 48 Dietary Fiber (g) 2 Total Sugars (g) 3 Proteins (g) 6 Vitamin A - % DV 0 Vitamin C - % DV 4 Calcium - %DV 2 Iron - %DV 6 These cooking methods significantly reduce the fat and calories in your onion rings. Calories in Sainsbury's Onion Rings 6 x 19g (114g) Per 19g Pack - 97 calories | 5.2 fat. Bake your onion rings instead of frying or fry them in an air-fryer, which requires a lot less oil. Onion Rings = 348 cal. main content. Calories in Onion Rings based on the calories, fat, protein, carbs and other nutrition information submitted for Onion Rings. Most of those calories come from fat (50%) and carbohydrates (44%). ONION RINGS (per 6 pieces) Lick's 1 serving 304.0 calories 31.0 grams carbs 18 grams fat 3.8 grams protein 2.1 grams fiber 1.0 mg cholesterol 2.0 grams saturated … There are 400 calories in Regular Onion Rings from Culvers. Live Healthy & Happy. Find Out How Many Calories Are In Cookout Onion Rings, Good or Bad Points and Other Nutrition Facts about it. Easy Hacks to Make Your Onion Rings Healthier. We would love to hear about your experience and follow up with you from there. Take a look at Cookout Onion Rings related products and other millions of foods. If you were not 100% satisfied with your recent experience, please call 1-866-547-0011 to speak with one of our customer service representatives. There are 2.7 grams of fiber in a 100 gram serving of onion rings. Fiber in Onion Rings. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Start; Food Tracker. There are 348 calories (on average) in 100 g of Onion Rings. We would love to hear about your experience and follow up with you from there. Nutrition information for Onion Rings. Start your food diary today! Most of those calories come from fat (39%) and carbohydrates (54%). Cook Out cares about the quality of both its food and service. There are 360 calories in Regular Onion Rings from Dairy Queen. Cook Out cares about the quality of both its food and service. Calories in Burger King Onion Rings