Fact: Soup is winter's answer to salad. With no carbs, no sugar, and an impressive 9 grams of protein per container, this makes a great low-calorie snack option. This tomato-based soup uses fresh ingredients for a low-calorie meal. 3. Choosing canned goods that contain a single food item is your best bet at avoiding added salt and sugar. Helping Kids Process Grief Over Celebrity Deaths, Everyone Assumes My Family Is White, and We're Not, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Bar Harbor Clam Chowder tastes so good that you'll think you're at an expensive restaurant. Chicken Noodle Soup are very light egg noodles made from a mix of quinoa flour and wheat flour. A quick simple recipe is chop up all the veg in the fridge and throw into a 6ltr pot of cold water and bring to a gentle simmer (slow small bubbles) for 2hrs and then drain, keeping the fluid and bin the veg. Stay away. Sodium: A … This soup "has 510 mg of sodium per can, which equals about a quarter of the sodium content of most canned soups. Finally, soups that are healthy AND hearty. The drawback when it comes to Healthy Choice Chicken with Rice is the chicken. Look for a brand with extra veggies for added flavor. It's also relatively low in carbs and sodium, while being high in protein. Stocking your pantry with canned soups is a good idea whether you're planning your next meal or keeping your pantry stocked up in case of emergency. Option #3 (gluten free or not gluten free, could also be dairy free) Per 1 can of soup needed: 1 Tbsp butter or non-hydrogenated dairy free margarine This light in sodium version of Amy's Lentil Soup cuts the sodium content in half from the regular version. Heinz has been making ketchup since 1876 and their ketchup is by far the most popular ketchup in America. While coconut soup hasn't been discussed much in America, Amy is on her way to changing that thanks to Amy's Thai Coconut Soup. They've used the same recipe forever and the quality of the soup hasn't degraded at all over the years. reduce by 50% and … If that's how you like your chowder, you'll either have to look elsewhere or take the extra step of adding in your own seafood. Broth-based vegetarian soups with beans or lentils tend have less salt (and more fibre) than creamy ones. No matter which variety you decide to go with, these chicken noodle soups made by Campbell's set the bar for outstanding canned soups. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. Comparatively, this soup by Heinz has a truer and richer tomato flavor. However, you'll find it very much worth the effort and eventually Heinz won't just be your go-to company for ketchup. The problem will hit you right between the eyes once you open up the can. Each item in the database is scored based on three factors: nutrition, ingredient concerns and degree of processing. Doing so rids a lot of the salt away from the canned food, making them a little healthier." Plus, it's 100% USDA Organic. All those veggies mix with the chicken broth and black beans to create a winner. We love that 1 container is almost 11 ounces, which is well over 1 cup, but only contains 45 calories and 460mg sodium for the entire container. But prepared to be left unsatisfied. The vegetarian version of that soup is called tom kha phak — and that's what inspired Amy's Thai Coconut Soup. Most canned foods are cheap and convenient, but not all cans satisfy the nutritional checklist. varieties. While not all of the Well Yes! Canned soups are often high in sodium, so look for low-sodium versions of your favorite canned soups. The cans are non-BPA lined and contain real ingredients. These all make for a perfect healthy addition to any pantry! The soups are ranked from worst to first, so grab and spoon and get ready to start scooping. If you're looking for a spicy soup, you've come to the wrong can. The chicken in this soup is stringy and not the quality you'd expect. If you're looking for an organic soup option, Pacific Foods offers this flavorful chicken tortilla soup packed with whole ingredients like black beans, corn, and chili pepper. Well, it better be, considering it’s made with cream and tahini. Kids only need 1000-1500 mg sodium per day. While a lot of soups leave you yearning for more, you'll be surprised that Progresso Minestrone is able to fit so much goodness into one humble can. Lightly Salted line offers non-GMO soups that have considerably less sodium than the traditional Well Yes! Stocking your pantry with canned soups is a good idea whether you're planning your next meal or keeping your pantry stocked up in case of emergency. 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